2/16/09 - Ballistics

Morning Intu-Flow - Intermediate level


evening - Ballistics

Rock it 15s
2x25

A1. 1a swings - 40kg 10l/10r
A2. Burpees 10

Completed 5 rounds

Snatches 24kg
2x15L/15R

The burpees liked to killed me. Grinds tomorrow