2.23.09 - Grinds

Morning Intu-flow


C&P - Chain
20kgx3/3, 24kgx3/3,32kgx3/3

Completed 3 chains

BB Bent Rows
3x5 - 225#


TGU - 5 minutes 32kg

Windmills 32kg
1x5/5
1x4/4

I didn't get the Beast on Sat, however, I will have it tomorrow. I can't wait. Just in time for swings