Intu-flow
2A swings on the minute for 10 minutes
5x15 - 48kg
3x20 - 40kg
2x20 - 32kg
The Beast liked to kill me. I had to cut everything short. my wife fell this morning and busted up her knee. She thought it was fine, however it is not. I have to take her to the Doctor at 7:15PM. I feel that she either cracked her knee cap or dislocated her knee. I will know more later
2A swings on the minute for 10 minutes
5x15 - 48kg
3x20 - 40kg
2x20 - 32kg
The Beast liked to kill me. I had to cut everything short. my wife fell this morning and busted up her knee. She thought it was fine, however it is not. I have to take her to the Doctor at 7:15PM. I feel that she either cracked her knee cap or dislocated her knee. I will know more later
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