High Intensity
Warm Up 2
Exercise 1 - Score 3
Exercise 2 - Score 1 - This is my down fall - Revolving table - No Matter how hard i work on getting my arms back there, they just won't go!
Exercise 3 - Score 4
Exercise 4 - Score 7
Exercise 5 - Score 4
Exercise 6 - Score 5
Cool down 2
Warm Up 2
Exercise 1 - Score 3
Exercise 2 - Score 1 - This is my down fall - Revolving table - No Matter how hard i work on getting my arms back there, they just won't go!
Exercise 3 - Score 4
Exercise 4 - Score 7
Exercise 5 - Score 4
Exercise 6 - Score 5
Cool down 2
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