Mahler's Aggressive Strength - MikeMahler.com

Sunday, April 25, 2010

4.25.10 - Recruit Mission 2 - Day 32

High Intensity

Warm Up 2

Exercise 1 - Score 3
Exercise 2 - Score 1 - This is my down fall - Revolving table - No Matter how hard i work on getting my arms back there, they just won't go!
Exercise 3 - Score 4
Exercise 4 - Score 7
Exercise 5 - Score 4
Exercise 6 - Score 5

Cool down 2

No comments: