High Intensity
Warm Up 1
Exercise 1 - Score 5 - I made 6 the first 4 rounds
Exercise 2 - Score 12
Exercise 3 - Score 5 - I made 6 the first 6 rounds
Exercise 4 - Score 6 - I made 7 on the first 6 rounds
Exercise 5 - Score 8
Exercise 6 - score 3 - I still suck at this. I made 4 the first 4 rounds, but not complete extension, so I backed down to 3.
Cool down 1
Again total score 39. I need 40 the next high session.
Warm Up 1
Exercise 1 - Score 5 - I made 6 the first 4 rounds
Exercise 2 - Score 12
Exercise 3 - Score 5 - I made 6 the first 6 rounds
Exercise 4 - Score 6 - I made 7 on the first 6 rounds
Exercise 5 - Score 8
Exercise 6 - score 3 - I still suck at this. I made 4 the first 4 rounds, but not complete extension, so I backed down to 3.
Cool down 1
Again total score 39. I need 40 the next high session.
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