4.15.10 - Recruit Mission 1 - Day 27

Mod Intensity - Strength day - hit the iron again

Warm Up 1
KB C&P - 24kg 1x5/5, 32kg 1x5/5, 40kg 1x3/3

Ring pulls - 3x5

Dbl swipes - 25s - 3x10

Mills - 25 - 3x10/10

Bruiser clean to order - 2x5

Cool Down 1