Moderate Intensity
Warm Up 2
I just felt out the 6 new exercises today. 2s and 3s on all 6 exercises, except exercise 2 which was a 1. I plan on posting on RMAX on this one.
Cool down 2
Warm Up 2
I just felt out the 6 new exercises today. 2s and 3s on all 6 exercises, except exercise 2 which was a 1. I plan on posting on RMAX on this one.
Cool down 2
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