Like I said I was going to give this a whirl and i did. It was a really good session. After a month of TacFit KB Spetz, and 2 weeks off, this really hit the spot
Intu-Flow
EMOTM(every Minute on the Minute) for 20 minutes - I had 30s rest for the first 16 rounds, the last 4 rounds only 15s.
Sit-Thru Hip - 3L/R
Reverse Lunges - 3L/R
Basic Spinal rock - 3L/R
Compensation
Cricket Beginner Flow - 2x
Plow
Tripod OH
Extended Table
2 comments:
Nice! I just downloaded the sample this morning and plan on looking through it a little more closely later.
Nice effort! Is it as fun and varied as it looks?
Morzai,
Yes it was fun. Think Commando taken to a whole new level. Next i will try 4/4 of each on the minute. I told the wife, this will be my Christmas present. Hopefully, its reasonable and provide me with a lifetime of use. Priceless
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