Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
warm up
Played xbox kintec dance game for 2.5 hrs - so I was spent
cool down
A great high intensity session. Family fun and a workout too!
Nice! Awesome to get a little cardio in with your fun, isn't it?
Yes it is a blast!you know it is the holiday season. I actually played some more today
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2 comments:
Nice! Awesome to get a little cardio in with your fun, isn't it?
Yes it is a blast!you know it is the holiday season. I actually played some more today
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