Low Intensity
Strain Prevention
Stress Conversion
Really great session! I feel loose and relaxed.
After 2.5 yrs on the Warrior Diet, I am coming off of it. After my initial weight loss(not Fat loss), i have stayed at a steady weight. No matter if I eat a lot or eat a little, my weight stays around 270. Now that is a lot better than the 350 in '06, however that is still too much for me. I want to get to around 225. So, I am going to shake it up and go back to eating at least 3 squares/day. I will still have veggies at every meal but smaller quantities. If I gain too much, I will go back to the WD. I may even try to do the TacFit diet. wish me luck!
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