Mahler's Aggressive Strength - MikeMahler.com

Tuesday, December 7, 2010

12.7.10 - high Intensity

Intu-Flow - Intermediate

TacFit Echo - 90s/30s x2

Floor Slams

Quad Press

Dbl Rope Row

2h Shield casts

Crab walk

TacFit Kb Spetsnaz Cool Down

 

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