Back from a week vacation back home in KY. I didn't do much of exercising while there.
Back to Grinds today
Intu-Flow
C&P Ladders - 32kg - 3x1,2,3,4 L/R
Row Ladders - 48kg - 3x1,2,3,4 L/R
Prasara
Seated Twist L/R
Down Dog
Up Dog
Drill bit/Seal
Threading Arm L/R
Table
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