Mahler's Aggressive Strength - MikeMahler.com

Monday, November 7, 2011

11.7.11 - light

Intu-Flow

Alt Ladders
C&P - 32kg 3x1,2 L/R
Row - 48kg 3x1,2 L/R

Assisted pistol - 3x3 L/R
good mornings - 48kg - 3x3

Prasara
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