Mahler's Aggressive Strength - MikeMahler.com

Saturday, November 5, 2011

11.4.11 - Heavy

Intu-Flow

Alt Ladders (every rung) 5x1 L/R
C&P - 32kg
Rows - 48kg

B1. Trinity Squats 3x5
B2. Good Morning - 32kg

Cricket beginner Flow
Hero Strength Flow

Ankle felt better today. Hopefully Monday back to weighted squats.

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