Intu-Flow
C&P 3x1 L/R - 32kg - this was huge on right side. No pain or discomfort. This was the KB that hurt my shoulder in June. Starting at 1 rep for the first week. Then on to 2,3,4,5 in the next weeks. trying to build up to get back to the 40kg.
KB row - 3x1 l/r - 48kg
Ladders start next week.
Missed yesterday due to Halloween and waking up with s swollen ankle.
Prasara
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