11.30.11 - Medium Grinds #fitness #ROP #KB #CST #RKC

Intu-Flow

C&P Ladders - 4x1,2,3,4 L/R - 32kg
Dbl KB Rows - 4x1,2,3,4 - 2x32kg - You go, I go fashion with Steven.

Dbl KB Squats - 3x5 - 2x24kg - I can't get the 32s anymore .... A shame. I will soon
Dbl KB Swings - 3x5 - 2x24kg - these sucked

Prasara