Mahler's Aggressive Strength - MikeMahler.com

Monday, November 14, 2011

11.14.11 - Light

Intu-Flow

C&P - 32kg - 3x1,2,3

Rows - 48kg - 3x1,2,3

Swings - 2h - 32kg - 4x15 - cardio sucks

Prasara - Hero Flow


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