Mahler's Aggressive Strength - MikeMahler.com

Thursday, November 17, 2011

11.16.11 - Medium

Intu-Flow Spinal Rocks C&P Ladders - 4x1,2,3 L/R - 32kg Row Ladders - 4x1,2,3 L/R - 48kg KB good mornings - 4x5 - 48kg Roman Chair Sit-ups - 2x 20 Prasara
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)