11.9.11 - Medium

Intu-Flow

C&P - 4x1,2 L/R - 32kg
Rows - 4x1,2 L/R - 48kg

Assisted Pistols - 3x3 L/R

Snatches - 24kg
3x10 L/R
1x15 L/R
1x5 L/R

Prasara