Had to move this to today as another 13 hrs day at work yesterday.
Intu-Flow
Snatches - 0n the minute for 10 minutes w/24kg
6x10/10
1x5/5
3x8/8
missing 11 reps to get my 200 reps needed for SSST... Conditioning slowly getting better.
Full Plank - held for 50s
Hip Flexor streches
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