8.8.13 - Grinds

Intu-Flow

KB MP -
1x3/3 w/40kg
4x5 w/2x32kg

BB bent row
1x5 135#
1x5 225#
2x5 255#
1x5 225#

Goblet squats
3x5 w/40kg
2x5 w/32kg

full plank 30s, transitioning to elbow plank for 30s

Prasara