Mahler's Aggressive Strength - MikeMahler.com

Monday, August 12, 2013

8.12.13 - Heavy grinds

Intu-Flow

OA MP - 3x3/3 x/40kg

C&P Ladders - 2x1,2,3 L/R w/40kg

OA Row Ladders - 5x1,2,3 L/R w/48kg

Full Plank 50s

Prasara
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