Mahler's Aggressive Strength - MikeMahler.com

Tuesday, August 6, 2013

8.6.13 - Ballistics

Intu-Flow

Snatches - on the minute for 10 minutes
4x10/10 w/24kg
3x5/5 w/32kg
3x10/10 w/20kg

My conditioning sucks!!!!! I will fix this.
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