8.31.13 - 5 Classics & TFC Recruot Day 10 - Hi intensity

AM Session - 5 Classics - Jujitsu Abs - 8 exercises 25 reps each. Last 4 were a challenge

PM session  - Hi Day Recruit 1

Warm Up - 6 exercises 60s each

Recruit 1 - 6 exercises for 8 rounds of 20/10 - 60s between exercises - Lowest round is score

5
10
5
6
6
4

Total score - 36

Cool Down - 6 exercises 60s each