High Intensity
Warm Up - 6 exercises - 1 min ea(30s ea side)
Session A - Upper body - 10 rounds of the 6 exercise circuit
ex 1 - 10x6 - 45# CB
ex 2 - 10x6/6- 25# CB
ex 3 - 10x6 - 45# CB
ex 4 - 10x6/6 - 45# CB
ex 5 - 10x6/6 - 25# CB
ex 6 - 10x6/6 - 45# CB
Cool Down - 6 exercises - 1 min ea(30s ea side)
I felt really good afterwards.
Steven did this also. he did 10 rounds with the 25#/10# CBs
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