Mahler's Aggressive Strength - MikeMahler.com

Thursday, January 13, 2011

1.13.11 - CBME Month 1 - C1D4

Low Intensity

Strain Prevention from TFW

Gold Medal Bodies CBME Prasara Flow - Beginner - once slow - twice trying to flow - I actually had a nice Crow pose for a split second. Prasara by far is my weakest part of CST. I need to spend more time on it.

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