Mahler's Aggressive Strength - MikeMahler.com

Sunday, January 16, 2011

1.16.11 - CBME Month 1 - C2D3

No Intensity

Strain Prevention from TFW

Worked on GMB flow for tomorrow with Steven

2 comments:

Brian said...

Todd how do you find the video quality in the CBME complaired to Coach Sonnon's stuff?

Unknown said...

Brian,

These remind me more of the TacFit 26 A-Z program. They show the exercise, not follow a long. They also seem to have been filmed then over layed the voice, they don't match all the time. With that being said, the program is awesome. It feels good to be doing some CBs again. trying to get ready for TacFit clubbells that Coach Sonnon mentioned on the forums.