Low Intensity
Strain Prevention from TFW
GMB CBME Flow x 1 - a work in progress
Cricket Beginner x2
Prasara is still my weak point. I may need to add in some flows everyday or do a 4x7 of just FlowFit and Prasara Primer 2.0/Series A flows(I haven't even tried them yet and have had the DVD for over a year). The Primer 2.0 was going well with Cricket then the plow in the next one kills me. I think it is fear! I need to master that.
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