One arm rows with 44# and 20# KBs
4x5 R,L
TGU for 5 Minutes with 44# and 10# Kbs
Floor Press 44# and 20# Kbs
3x5 R,L
Windmills 44# Kb
3x5
My son
TGU for 5 Minutes with 10#.
I have my son on the program minimum and he is loving it. He has more energy and is starting to lose some weight.
L8R,
Todd
My workout
C&P
5x1,2,3 R,L
Snatches
5x10 R,L 5 minutes
2 arm swings
4x40 with 10# + 20# combined
My Son
2 arm swings for 12 minutes
12x11
The last two weeks have been terrible for training. first DR testing in NJ then a conference in Las Vegas. I did manage to train though.
10-22-07
200 one arm sings
50 snatches
10-23-07
C&P ladders
5x1,2,3
One arm rows
4x10 r,l
One legged deadlifts
3x5 r,l
10-24-07
off
10-25-07
off
yesterday
100 one arm swings in 5 minutes
100 one arm swings in 5 minutes
I also purchased a 10# and 20# KBs for my wife,Teasha, and my sons. I started with my oldest son, Steven, I had him do 2 arm swings for 12 minutes. I timed him with the Gymboss. He was smoked. My wife, did 6x12 2 arm swings with the 20#. Not bad for her first time. I got the bells from target, the Sarah Laurie ones, they are not bad. the handles are smoother than my LifeLine one. I will be getting a 24KG for myself this Wednesday. Then a 70# after Thanksgiving.
L8R
Todd
Last night I hit 200 reps with my 20kg in 10 minutes
1x20 R,L
8x10 R,L
2 arm swings
4x25
done
I am in Carlstadt NJ for Disaster Recovery testing. I took 3 days off and felt great this morning.
Here is what I did
One arm swings - 12 minutes- hard
6x25 R,L
300 Total
Snatches- light
4x5 R,L
That is it.
Press and TGU tomorrow
I worked out with my son Steven last night. I started him on light C&P with 10# DB, then once with a 20# DB and the some seated MP, and Floor presses
Here is what he got
C&P
5x5 R,L 10#
1x1 R,L 20# only half on L
seated MP
2x2 - He did double DBs on these
Floor Presses
2x5 with Empty BB
My stuff
C&P
5x,1,2,3,4
Seated MP
4x5
Pushups - starting from Deck
5x5
Overall, I am really proud of him actually doing this. Awesome training!
Last night I got paged at 9:30. I ended up having to go into work at midnight. I finally got to sleep 9:30 AM today. The life of an IT guy... Skipping today and I will make up tomorrow. This weekend I will be traveling to NJ for Disaster recovery. I am taking my KB, in a bowling ball bag. Then I leave a week from Sat for Citrix iForum in Vegas. I will be taking my KB then also. Then when i get back, I will be buying some new KBs. I have a decision to make, Buy I DD Kb or for 10 more $$ I can get both the 16kg and 24 Kg from lifeline. The 16kg is for my son.
Todd
After ripping the callous on my left hand, I tried Rif's wife's idea with the cut socks. Works awesome. Thanks Tracy and Rif for the idea.
C&P
5x1,2,3
Seated Presses
3x5
Floor presses with KB
3x5
I only have 125# worth of Olympic weights, but decided to give them a go
Floor presses 125# BB
3x5
Bent over rows
4x5
Using a dumbbell as my 'evil wheel
Jackknives
4x5
Abs are sore.....
Then played Hide n seek with the boys!
Awesome day.
One are swings
10x10 R,L
Snatches
5x10
All was going good until i ripped a callous on my left hand on my 4th set. I taped it and finished the last set. But called it a day.
Thursday
C&P
5x1,2,3,4
one arm rows
4x5 with 60# DB
TGU 5min
Roman chair sit ups
5x5
Today's
KJ's MAX VO2 stuff- my form was getting bad, legs shaking so I quit after 20 sets
20x7 15 on 15 off
Man Maker 4 rounds
One arm swing 10 per arm
1 minute Jump rope
One arm Snatch 10 per arm
1 minute Jump rope
two arm swing 10
1 minute jump rope
one arm C&J 10 per arm - need practice on these
1 minute Jump rope
I was smoked for 5 minutes afterwards
Todd
Yesterday
C&P
5x1,2,3 R,L
Double rows with 70# Dbs
5x5
RR Rows 40# dbs
5x5
Janda negatives
3 reps
full contact twists
2x5
Today
My sweat day
one arm swings- gym boss set dual 1:00 for a total of 10 mins
4x15 R,L
6x10 R,L
Snatches - tried the Max VO2 stuff- harder than I thought
12x7 :15 on :15 off
Janda negatives
2 reps
done
I don't know what is wrong, but it could be all the food that I ate (2 straight days of Chinese food) while my parents were up for Louisville, KY this weekend.
Well here is the workout
10x10/10 R,L Swings
5x5 snatches
pass between the legs
2x10
3 negative Janda situps
I hope I feel better tomorrow.
