Thursday and tonight's workout

Thursday

C&P

5x1,2,3,4

one arm rows

4x5 with 60# DB

TGU 5min

Roman chair sit ups

5x5

Today's

KJ's MAX VO2 stuff- my form was getting bad, legs shaking so I quit after 20 sets

20x7 15 on 15 off

Man Maker 4 rounds

One arm swing 10 per arm

1 minute Jump rope

One arm Snatch 10 per arm

1 minute Jump rope

two arm swing 10

1 minute jump rope

one arm C&J 10 per arm - need practice on these

1 minute Jump rope

I was smoked for 5 minutes afterwards

Todd