Last Night

I worked out with my son Steven last night. I started him on light C&P with 10# DB, then once with a 20# DB and the some seated MP, and Floor presses

Here is what he got

C&P

5x5 R,L 10#

1x1 R,L 20# only half on L

seated MP

2x2 - He did double DBs on these

Floor Presses

2x5 with Empty BB

My stuff

C&P

5x,1,2,3,4

Seated MP

4x5

Pushups - starting from Deck

5x5

Overall, I am really proud of him actually doing this. Awesome training!