One arm rows with 44# and 20# KBs
4x5 R,L
TGU for 5 Minutes with 44# and 10# Kbs
Floor Press 44# and 20# Kbs
3x5 R,L
Windmills 44# Kb
3x5
My son
TGU for 5 Minutes with 10#.
I have my son on the program minimum and he is loving it. He has more energy and is starting to lose some weight.
L8R,
Todd
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