Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
My workout
C&P
5x1,2,3 R,L
Snatches
5x10 R,L 5 minutes
2 arm swings
4x40 with 10# + 20# combined
My Son
2 arm swings for 12 minutes
12x11
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