Tonight's workout

After ripping the callous on my left hand, I tried Rif's wife's idea with the cut socks. Works awesome. Thanks Tracy and Rif for the idea.

C&P

5x1,2,3

Seated Presses

3x5

Floor presses with KB

3x5

I only have 125# worth of Olympic weights, but decided to give them a go

Floor presses 125# BB

3x5

Bent over rows

4x5

Using a dumbbell as my 'evil wheel

Jackknives

4x5

Abs are sore.....

Then played Hide n seek with the boys!

Awesome day.