The last two weeks have been terrible for training. first DR testing in NJ then a conference in Las Vegas. I did manage to train though.
10-22-07
200 one arm sings
50 snatches
10-23-07
C&P ladders
5x1,2,3
One arm rows
4x10 r,l
One legged deadlifts
3x5 r,l
10-24-07
off
10-25-07
off
yesterday
100 one arm swings in 5 minutes
100 one arm swings in 5 minutes
I also purchased a 10# and 20# KBs for my wife,Teasha, and my sons. I started with my oldest son, Steven, I had him do 2 arm swings for 12 minutes. I timed him with the Gymboss. He was smoked. My wife, did 6x12 2 arm swings with the 20#. Not bad for her first time. I got the bells from target, the Sarah Laurie ones, they are not bad. the handles are smoother than my LifeLine one. I will be getting a 24KG for myself this Wednesday. Then a 70# after Thanksgiving.
L8R
Todd
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