Yesterday
C&P
5x1,2,3 R,L
Double rows with 70# Dbs
5x5
RR Rows 40# dbs
5x5
Janda negatives
3 reps
full contact twists
2x5
Today
My sweat day
one arm swings- gym boss set dual 1:00 for a total of 10 mins
4x15 R,L
6x10 R,L
Snatches - tried the Max VO2 stuff- harder than I thought
12x7 :15 on :15 off
Janda negatives
2 reps
done
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