Mahler's Aggressive Strength - MikeMahler.com

Monday, October 1, 2007

Feeling bad today

I don't know what is wrong, but it could be all the food that I ate (2 straight days of Chinese food) while my parents were up for Louisville, KY this weekend.

Well here is the workout

10x10/10 R,L Swings

5x5 snatches

pass between the legs

2x10

3 negative Janda situps

I hope I feel better tomorrow.

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