5:05 am
JM- Intu-Flow - a mix of Kb warm-up and levels 2 & 3
3:35 pm
JM- KB Warm-Up
C&P ladders
3x1,2(1L) - 40kg
2x1,2,3 - 32kg
Alt RR - 32s
3x5
2A swings 40kg
3x15
1A Swings 20kg
1x10R/10L/10R/10L
After 8 days off, I was sucking wind. I need to focus more on longer swing sets.
JM- Intu-Flow - a mix of Kb warm-up and levels 2 & 3
3:35 pm
JM- KB Warm-Up
C&P ladders
3x1,2(1L) - 40kg
2x1,2,3 - 32kg
Alt RR - 32s
3x5
2A swings 40kg
3x15
1A Swings 20kg
1x10R/10L/10R/10L
After 8 days off, I was sucking wind. I need to focus more on longer swing sets.
3 comments:
How is your weight doing these days?
I haven't weighed in a while. my clothes are still loose, so i must be staying the same.
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