Morning - Intu -flow
Evening - PTTP
Dead lifts
1x5 135
1x5 225
1x5 275
1x5 300
I tried 322 and 344 and failed. i need more work on these
BB side Presses - First time trying these
1x5 just bar
1x5 with 65
Tried 85 and failed both sides. this is totally different than KBs.
Ab roll-outs
2x5
Evening - PTTP
Dead lifts
1x5 135
1x5 225
1x5 275
1x5 300
I tried 322 and 344 and failed. i need more work on these
BB side Presses - First time trying these
1x5 just bar
1x5 with 65
Tried 85 and failed both sides. this is totally different than KBs.
Ab roll-outs
2x5
3 comments:
What's your new plan?
Give me a call tonight
Ok, what time? i have ballistics tonight.
http://cleveland.craigslist.org/spo/1023389374.html
the link above has a DD beast available if you are interested. I missed out on the 62lb ones.
Anytime after 7 should be fine.
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