Mahler's Aggressive Strength - MikeMahler.com

Friday, April 9, 2010

4.9.10 - Recuit Mission 1 - Day 23

Moderate Day - Strength day

Warm Up 1

BB MP - 135x5, 145x5, 155x5, 165x5
Deadlift - overhand grip - 135x5, 225x5, 275x5x2
OH squats - 45x5, 85x5x2

Cool down 1

2 comments:

nate b said...

Are you changing things up or is that part of the program?

Unknown said...

I just felt like hitting the iron.