High Intensity Warm Up 3 Ex 1 - 6 Ex 2 - 5 Ex 3 - 4 Ex 4 - 3 - four rounds of 4 Ex 5 - 5 Ex 6 - 2 cool down 3 Grunt Missions complete! Onto TacFit KB Spetsnaz before it gets too cold outside to touch my KBs
Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
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