Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
High IntensityWarm Up 3Ex 1 - 6Ex 2 - 5Ex 3 - 4Ex 4 - 3 - four rounds of 4Ex 5 - 5Ex 6 - 2cool down 3Grunt Missions complete! Onto TacFit KB Spetsnaz before it gets too cold outside to touch my KBs
High Intensity
Warm Up 3
Ex 1 - 6
Ex 2 - 5
Ex 3 - 4
Ex 4 - 3 - four rounds of 4
Ex 5 - 5
Ex 6 - 2
cool down 3
Grunt Missions complete! Onto TacFit KB Spetsnaz before it gets too cold outside to touch my KBs
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