Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Moderate Intensity
Warm Up
Pre-Recruit - I used 20kg, Steven used 20# KB
Round 1 - Left side
Round 2 - Right side
Round 3 - Left side
Round 4 - Right side
Cool Down
Great session! sweating our asses off. Steven was surprised by the session
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