Moderate Intensity - used as strength day
Warm Up 3
BB MP - one clean the presses - 1x5 135#, 1x5 155# 1x5 165X, 1x3 175# - i felt weak on these
BB FSQ - clean from floor - just testing out the move - 2x5 135#
KB Snatches - 1x5/5 24kg, 2x5/5 32kg - I haven't done these in so long.....
1/2 swingblade - 1x5/5 24kg - interesting movement
Cool Down 3
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