Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
High Intensity
Warm Up 3
Ex 1 - 6
Ex 2 - 5
Ex 3 - 4
Ex 4 - 3 - four rounds of 4
Ex 5 - 5
Ex 6 - 2
cool down 3
Post a Comment
No comments:
Post a Comment