10.19.10 - TacFit Kb Spetsnaz - Pre-Recruit - Day 4

High Intensity 

Warm Up

Pre - Recruit - 20kg for me/Steven 20# KB

4 rounds of 8 exercises 30s ea/ 60s between rounds - gave all on all rounds RPE - 9

Cool down

The exercises

Kneeling Clean

pull-over

press

side rock-it

windmill low pull

flag stir

horn swing

2h - one leg deadlift