Mahler's Aggressive Strength - MikeMahler.com

Wednesday, October 6, 2010

10.6.10 - Grunt Mission 3 - Day 79

Moderate Intensity - I tried TacFit KB Spetsnaz Pre-recruit today

KB Spetsnaz Warm up

Pre-Recruit - 8 exercises 30s ea(single arm switch per round) 60s rest between rounds - 4 rounds

Spetsnaz Cool down

A really great workout. It states to start with a 16kg, however the lowest I have is 20kg so i used that. I found this rather challenging. However that could be beacuse I have been on TFC for 6 months. I am going to really enjoy this program

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