Moderate Intensity - I tried TacFit KB Spetsnaz Pre-recruit today
KB Spetsnaz Warm up
Pre-Recruit - 8 exercises 30s ea(single arm switch per round) 60s rest between rounds - 4 rounds
Spetsnaz Cool down
A really great workout. It states to start with a 16kg, however the lowest I have is 20kg so i used that. I found this rather challenging. However that could be beacuse I have been on TFC for 6 months. I am going to really enjoy this program
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