Mahler's Aggressive Strength - MikeMahler.com

Sunday, October 3, 2010

10.3.10 - Grunt Mission 3 - Day 76

High Intensity - sore as hell from yesterday, but fought through it

warm up 3

ex 1 - 6 - a round of 7

ex 2 - 5

ex 3 - 4

ex 4 - 3 - 3 rounds of 4

ex 5 - 5

ex 6 - 2 - 2 rounds of 3 - still needs a lot of work

cool down 3

No comments: