Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
High Intensity - sore as hell from yesterday, but fought through it
warm up 3
ex 1 - 6 - a round of 7
ex 2 - 5
ex 3 - 4
ex 4 - 3 - 3 rounds of 4
ex 5 - 5
ex 6 - 2 - 2 rounds of 3 - still needs a lot of work
cool down 3
Post a Comment
No comments:
Post a Comment