Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Moderate day
Warm Up
Pre-Recruit - 4 rounds - i ned to move to the 24kg to keep RPE down
Cool Down
Moving to the 24 to keep RPE down... That is just beastly!How are you liking the program so far?
lol. I am really digging the program. I will be posting the my session tonight soon and I did use the 24kg. Things went fine. I think I could probably do it with the 32kg, but don't want to push it, just yet
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2 comments:
Moving to the 24 to keep RPE down... That is just beastly!
How are you liking the program so far?
lol. I am really digging the program. I will be posting the my session tonight soon and I did use the 24kg. Things went fine. I think I could probably do it with the 32kg, but don't want to push it, just yet
Post a Comment