Mahler's Aggressive Strength - MikeMahler.com

Monday, October 10, 2011

10/10/11 - Light Day

Intu-Flow

C&P Ladders - 3x1,2,3 L/R 24kg
DBL Bent Row Ladders - 3x1,2,3 - 32kgs

C&FSQ - 3x5 - 24kgs

Roman chair sit-ups - 2x10

Prasara
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