10.3.11 - KB 5x5

Strength Day
Intu-Flow

A1. DBL MP - 24kgs 5x5
A2. Alt kb rows - 24kgs - 5x5

B1. OA snatches - 24kg 5x5L/R - First time trying on shoulder - went just fine

C1. Windmills 16kg - 5x5L/R - 1st set tender on rt. shoulder. but fine afterwards

Prasara